Birthday Love = Freebies

Birthday Giveaway Variety by Vashti

Happy Wednesday! If you are a subscriber, you probably saw my email the other night with a quick video to tell you how much you mean to me and what is going down this week… I’m hosting a birthday giveaway for you! Rob asked me what I wanted for my birthday and I couldn’t come […]

Wheyk Up With Cookies & Cream Protein Iced Coffee

Cookies & Cream Protein Iced Coffee

Disclosure: This post is brought to you by Isopure through my partnership with Fitfluential.  It’s always my policy to disclose when I have been compensated and keep my opinions 100% honest.** Between waking up early, training, chasing Quinn around, staying up late, and the billion blog/social media accounts I tackle… let’s just say I need a […]

21 Day Fix Approved Greek Eggs

21 Day Fix or 21 Day Fix Extreme Greek Eggs

I wanted to share this quick recipe from my most recent eBook: 21DFXGuide.  This guide comes with recipes, meal plans and grocery lists (+more) to guide you through the entire three weeks of 21 Day Fix Extreme. If you don’t already know what Extreme is, you can check it out on my site.  It’s a […]

Tribute To Tazz

tazz walk with quinn

Thank you to everyone who has taken time out of their day to send me a quick message about the recent loss of our dog, Tazz.  Even the smallest things have helped cheer me up. In case you didn’t hear, we had to let Tazz go to doggie Heaven on Saturday.  After multiple seizures, we […]

Carb Cravings: 10 Tricks + A Giveaway

10 Tricks for beating carb cravings

**Disclosure:  This post and giveaway is brought to you by MealEnders through my partnership with Fit Approach.  I was given the opportunity to sample and share my honest opinions about this product. You can read more about my disclosure policies here.** Carb cravings are the WORST.  Unfortunately, they are kinda hardwired into us and in our […]

5 Things Jamaica Taught Me About Life

5 things jamaica taught me about life

As you know, Rob and I recently traveled to Jamaica for our one year anniversary.  I seriously fuh-reaking love that place and we are already planning saving to go back. I’ve traveled before and have been on cruises, but a few things stood out to me about Jamaica.  There is a lifestyle that is matched […]

Food Is Healing With Urban Remedy + Coupon Code

Urban remedy

Disclosure: I am really excited to write a review of the products I sampled from Urban Remedy.  I love their mantra: Food Is Healing.  As always, all opinions in this post are honest and my own.  You can read more about my disclosure policies here. “Food is healing” -Urban Remedy. Do you agree?  I do! […]

21 Day Fix Extreme Preparation + Printables

gs you should do before 21 Day Fix Extreme arrives

I have been anxiously awaiting the arrival of the newest program from Beachbody called 21 Day Fix Extreme!  Maybe you have heard of it?! Kidding.  I realize that is most likely why you are here. I’ve been an avid fix-er and have posted about everything from how I meal plan to our family plan and […]