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Recipe ebooks

build your Boss Body

FREE Guide to Flexible Dieting

I’m so excited to share this 8 page Guide to Flexible Dieting with you today! I created this free resource because I get an overwhelming number of questions surrounding flexible dieting; this is a relatively new way to eat for your goals and most people are unaware of this method. If you follow me, you have probably noticed that my food went from blah to TADAA! I switched from following a very rigid “bro” diet while competing to a now enjoyable…

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How to Feel Confident Lifting Weights at the Gym

I noticed there were two main reasons I wasn't confident with lifting at the gym...I was so scared of doing things wrong or looking silly and I didn't know how to lift properly for the goals I had.…

How to NOT Emotionally Eat When You’re Stressed AF

Tired? Stressed? Worried? Overwhelmed? Anxious? Hi, welcome to human life in 2017.  I will be your emotional eating guide. Sorry, I don’t mean to make a sarcastic joke about anxiety, but really, we all suffer from it in some…

macro friendly smores- high protein, low fat, IIFYM macro hack

Macro Hack: High Protein S’mores

Y’all know I love to take unhealthy foods and make them macro friendly, so why not just start a section on my blog here where I can just keep the macro hack recipes?! If you aren’t sure what macros…

Gym essentials for fit girls

“Fit Girl” Essentials – What’s In My Gym Bag?

“What pre-workout are you using?” “What booty bands do you have?” “I workout on my lunch hour, what would you recommend to freshen up after a workout?” I get asked many questions about my fit favorites and what I use…

Let’s Talk About Stress, Baby

I know I most often talk about food and fitness here because they are my favorite things to help educate about!  I could talk about recipes all day… I’m a food addict trapped in a fit body. But HEALTH…

chocolate peanut butter protein smoothie bowl with whey protein, cashew milk, banana, chia seeds, coconut and other fun mix ins! High in fiber and only 13 grams of fat. This will keep you full and tickle your sweet tooth!

Chocolate Peanut Butter Protein Smoothie Bowl

I ain’t never met a smoothie bowl I didn’t like, but can we just talk about this chocolate peanut butter protein smoothie bowl?  (I can almost guarantee I’m not twisting your arm with that one) Brace yourself for the addiction…

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