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Recipe ebooks

build your Boss Body

How to NOT Emotionally Eat When You’re Stressed AF

Tired? Stressed? Worried? Overwhelmed? Anxious? Hi, welcome to human life in 2017.  I will be your emotional eating guide. Sorry, I don’t mean to make a sarcastic joke about anxiety, but really, we all suffer from it in some form or another.  We all have deadlines and bills and unhealthy relationships and work, etc.  I know this because I get a lot of messages and see a lot of posts about binging due to stress, emotional eating, mindless snacking, etc. I…

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macro friendly smores- high protein, low fat, IIFYM macro hack

Macro Hack: High Protein S’mores

Y’all know I love to take unhealthy foods and make them macro friendly, so why not just start a section on my blog here where I can just keep the macro hack recipes?! If you aren’t sure what macros…

Gym essentials for fit girls

“Fit Girl” Essentials – What’s In My Gym Bag?

“What pre-workout are you using?” “What booty bands do you have?” “I workout on my lunch hour, what would you recommend to freshen up after a workout?” I get asked many questions about my fit favorites and what I use…

Let’s Talk About Stress, Baby

I know I most often talk about food and fitness here because they are my favorite things to help educate about!  I could talk about recipes all day… I’m a food addict trapped in a fit body. But HEALTH…

chocolate peanut butter protein smoothie bowl with whey protein, cashew milk, banana, chia seeds, coconut and other fun mix ins! High in fiber and only 13 grams of fat. This will keep you full and tickle your sweet tooth!

Chocolate Peanut Butter Protein Smoothie Bowl

I ain’t never met a smoothie bowl I didn’t like, but can we just talk about this chocolate peanut butter protein smoothie bowl?  (I can almost guarantee I’m not twisting your arm with that one) Brace yourself for the addiction…

LOW FAT tahini free hummus recipe! The flavor can be changed up with seasonings and it's very easy to make. Secret ingredient adds a little protein, too!

Low-Fat Hummus Without Tahini (Secret Ingredient)

Hummus is one ingredient that I could fill a giant bowl with and have zero ragrets about eating it ALLLLLLL. #cantstopwontstop Hummus with pita. Hummus with veggies. Hummus on a salad. Hummus on a burger. Hummus on pizza. Hummus…

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