8 Ways A Cleanse Is Like A (Necessary) Breakup

zinger 3 day refresh juice

In honor of finishing up my 3 Day Refresh Cleanse, I thought this post would be so fitting! We’ve all had relationships and not all last forever so I am assuming that at least once in your life, you have been through a breakup.  Maybe you haven’t done a cleanse, but in the event that [...]

Hi, I’m Kayla and I’m an Addict


Yes.  I need intervention. I received my third Fabletics shipment and it’s becoming my shopping weakness.  Well, not entirely, because thanks to everyone who has used my referral link, I didn’t pay anything for the items you are about to see! THANK YOU! The best part is that my friends who have used my link [...]

Are You Making Progress?

ways to track fitness

If there is one thing I have learned when it comes to fitness, it’s how to track progress. We are always CRAVING for some sort of reinforcement for our sweaty grueling workouts or dedicated eating plans.  I can’t even tell you how many status updates a day I see that resemble “I lost ___ pounds [...]



I’m guessing you are one of two groups: those who have heard about the water crisis here in Northwest Ohio those who are living it I am the latter, unfortunately. Luckily, the time frame that the water was first noticed as being contaminated, we were not home so we didn’t have to worry about drinking [...]

50 Shades of Kay

Since you all read my blog, I figure sometimes it’s a nice random break to get to know each other more.  Here are 50 things you (probably) don’t know about me! 50 Things You (Probably) Don’t Know About Me 1) I still haven’t finished the book 50 Shades and don’t see why it’s such a [...]

Fix’n My Flat

stitch fix logo

Disclosure: This post contains affiliate links.  If you happen to click on one and make a purchase, I could be compensated for your purchase.  You can also read my full disclosure statement here. I recently ordered my first Stitch Fix which you may have seen me post about on Facebook. Post by Kayla Tyburski.   [...]

Foodie > Pinterest

foodie home page

As you know, I am a fit foodie. So when I was asked to check out a new site called Foodie, my recipe hoarding heart fluttered a bit.  I hopped on the site and started creating my first board: Healthy Quick Family Meals because we are ALWAYS in need of this! Check out Healthy QUICK [...]

Myths of a Fit Foodie

fit foodie myths

If there is one thing you know about me, it’s the fact that I love to workout and love to eat even more.  So it should be no surprise that I watch what I am eating so that I have a healthy balance.  I still get questions and comments relating to what I eat (and [...]

Kettle Crack Corn and I Don’t Care

kettle corn title text

Yes.  I do sing this title.  Just in case you were wondering, or you might even be doing the same. This popcorn I conjured up during my nap the other day will wow you! Let’s rewind… I was taking a power nap (because I am a mom) and I started dreaming about blogging.  I have [...]

Refresh Results Are In!

3 day refresh results

It’s summer.  There are endless cookouts and adult beverages that can derail you from eating clean and feeling your best. Believe me, I get it! Something I am really excited about that Beachbody just released is the 3-Day Refresh.  It’s intended to clean up your diet, get you back on track, or just get you [...]

The Answer? Paint… Always Paint.

before after kitchen 2

Morning! I have a burst of energy this morning because I am running on a high from fumes my project last night.  Take a peek at what I did! The white counters didn’t look bad in pictures, but everything stained them!  They always looked dirty in person unless I scrubbed them with magic erasers six [...]

Pull-Up Training AMRAP

pull-up training

The other day I posted about us ladies and our pull-up fears.  In case you missed it, you might want to peek so that you know why they are crucial for us.  I also shared some tips on how to actually get your first one under your belt chin. So a few of you left [...]

Analysis = Paralysis

smart goal setting concept

Lately, I have been feeling so scared about a few goals I have for myself and I debate just avoiding them.  When I say debate avoiding, I mean just prolong until it’s too late.  I am really good at doing that.  But I think back to the familiar feeling of being scared and how that [...]

You Pull-up Like A Girl

pull up bands

You bet I do! I’ve been working really hard at getting better at pull-ups and there’s a reason: They are one of the BEST upper body exercises you can do! I went from doing ZERO to being able to do multiple reps assisted, and now I can do multiple sets of 5-10 during a workout [...]

Fabletics #2 + Fab FREEBIE

downward dog leg lift piyo fabletics

I’m sure you have seen my recent post about my newest Fabletics outfit.  THE BOMB.  In case you missed outfit #1, I also posted a review of it here.  This outfit is even better. My new style picks came right to my email and I was instantly in love. I decided to order rather than [...]

The Girl Who Eats Everything

kids who eat everything

My daughter… She is so different from what I was like as a child when it comes to eating. I was picky. I mean no peas, no seafood, no mushrooms, no squash, no onions, no tomatoes, no green peppers- picky. But here I am as an adult and I eat a HUGE range of foods. [...]

Mamalete Monday

dare to be amazing

What an exciting weekend! I loved the holiday and everything that accompanied it; grilling, bonfires, sparklers, sunshine, adult drinks and of course, fireworks!  How was your weekend? Well, now we are back to Monday and I feel like I have been talking to so many moms about balancing their life with healthy living.  It’s not [...]