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Recipe ebooks

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8 Types of Social Media Posts to Connect With Your Ideal Audience

You may feel a bit burned out on wondering what you should post… I get it because I once was so frustrated. I felt like I worked so hard on posting a ton of content to build my audience, but I learned that quality > quantity is what matters when you are trying to build brand awareness. Connection is key if you want to actually monetize your social media platforms or get people to buy from you. Do you want…

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The Secret to Building Glutes

Are you ready to learn the secret to building glutes? I am really excited to be sharing this resource today because I think it will make all the difference in the world in your desire to shape, lift or…

FREE Guide to Flexible Dieting

I’m so excited to share this 8 page Guide to Flexible Dieting with you today! I created this free resource because I get an overwhelming number of questions surrounding flexible dieting; this is a relatively new way to eat…

v3 apparel discount code

How to Feel Confident Lifting Weights at the Gym

I noticed there were two main reasons I wasn't confident with lifting at the gym...I was so scared of doing things wrong or looking silly and I didn't know how to lift properly for the goals I had.…

How to NOT Emotionally Eat When You’re Stressed AF

Tired? Stressed? Worried? Overwhelmed? Anxious? Hi, welcome to human life in 2017.  I will be your emotional eating guide. Sorry, I don’t mean to make a sarcastic joke about anxiety, but really, we all suffer from it in some…

macro friendly smores- high protein, low fat, IIFYM macro hack

Macro Hack: High Protein S’mores

Y’all know I love to take unhealthy foods and make them macro friendly, so why not just start a section on my blog here where I can just keep the macro hack recipes?! If you aren’t sure what macros…

Gym essentials for fit girls

“Fit Girl” Essentials – What’s In My Gym Bag?

“What pre-workout are you using?” “What booty bands do you have?” “I workout on my lunch hour, what would you recommend to freshen up after a workout?” I get asked many questions about my fit favorites and what I use…

Let’s Talk About Stress, Baby

I know I most often talk about food and fitness here because they are my favorite things to help educate about!  I could talk about recipes all day… I’m a food addict trapped in a fit body. But HEALTH…

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