About Me


Online Coaching

10+ Reasons Why You Don’t Want to be “Shredded”

I think it’s so important to discuss the trade-off and what actually happens when females get shredded. Lately, I’ve been getting a lot of messages like “help me look like you!” Or “Body goals!” after I post a picture…

v3 apparel discount code

How to Feel Confident Lifting Weights at the Gym

I noticed there were two main reasons I wasn't confident with lifting at the gym...I was so scared of doing things wrong or looking silly and I didn't know how to lift properly for the goals I had.…

How to NOT Emotionally Eat When You’re Stressed AF

Tired? Stressed? Worried? Overwhelmed? Anxious? Hi, welcome to human life in 2017.  I will be your emotional eating guide. Sorry, I don’t mean to make a sarcastic joke about anxiety, but really, we all suffer from it in some…

macro friendly smores- high protein, low fat, IIFYM macro hack

Macro Hack: High Protein S’mores

Y’all know I love to take unhealthy foods and make them macro friendly, so why not just start a section on my blog here where I can just keep the macro hack recipes?! If you aren’t sure what macros…

Gym essentials for fit girls

“Fit Girl” Essentials – What’s In My Gym Bag?

“What pre-workout are you using?” “What booty bands do you have?” “I workout on my lunch hour, what would you recommend to freshen up after a workout?” I get asked many questions about my fit favorites and what I use…

chocolate peanut butter protein smoothie bowl with whey protein, cashew milk, banana, chia seeds, coconut and other fun mix ins! High in fiber and only 13 grams of fat. This will keep you full and tickle your sweet tooth!

Chocolate Peanut Butter Protein Smoothie Bowl

I ain’t never met a smoothie bowl I didn’t like, but can we just talk about this chocolate peanut butter protein smoothie bowl?  (I can almost guarantee I’m not twisting your arm with that one) Brace yourself for the addiction…

WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien