Good morning, sunshine!
How stoked are you that it’s Friday? Do you have any sweet plans? Are you going to #savecinco and celebrate on Saturday? I will!
I’m going to keep this short and sweet so I can tackle a bunch of stuff today! So here is the new AMRAP workout that I tested out on Tuesday. It was easier to get to the gym than to workout at home so I just whipped something up.
What does AMRAP stand for? As Many Reps As Possible -or- As Many Rounds As Possible
The idea behind AMRAP is to complete as many reps or rounds as you can in a specified amount of time. More reps means you are taking less breaks which is ideal.
So here we go!
For this workout, I already set the reps, but you will do as many rounds of these three as you can in 20 minutes. Want more of a challenge? Add more time! Try 25 minutes or even 30!
I did a 7 minute warm up and 7 minute cool down so my actual workout was about 30 minutes. I took a few breaks in between to grab a drink or just catch my breath. If I remember right, I made it through this set (L to R) three times. I kinda lost track…
You can find more AMRAP workouts on Pinterest and don’t forget to add this to the bunch!
Have a great weekend and make sure you enter all the giveaways going on!