I realize things are kinda hectic.
It’s been crazy around here, too! I’m keeping this short and sweet for you.
The holidays can make it very hard to focus on your fitness and nutrition, so here are a few things to help you out.
1) Remember that moderation > deprivation.
2) Remember these tips for eating at holiday parties.
3) Remember to plan for 2015. It will be here sooner than we are ready and failure to plan is a plan to fail. I recently added 21 Day Fix ebook guide 2 that can help you plan your meals for the week. The guide is 21 pages and I have the meal plan, grocery list, recipes, and tips to help you. Even if you aren’t using the 21 Day Fix, you can still have some healthy recipes and a plan to stay on track.
In case you missed the first guide, you can get that here. Don’t forget to subscribe to get any of my plans (including 21 Day Fix Extreme) at a 50% discount! (Once you subscribe you will get an email with links to the discounted price.)
I hope your holiday is fantastic!