Beat Hanger With Peanut Butter Brownie Protein Pudding

**Disclosure:  This post is brought to you by Silk. It’s always my policy to disclose when I have been compensated and to keep opinion honest.  All opinions are 100% my own.  To see my full disclosure policy click here.**

Peanut Butter Brownie Protein Pudding

Happy Earth Day, folks!

Since today is all about plants and the Earth, what would be better than for me to share a plant powered protein pudding?

Peanut Butter Brownie Protein Pudding

Bring your taste buds on an imaginary adventure with me, will ya?

Imagine making chocolate brownies, dumping in a swirl of peanut butter and then licking every gooey morsel of the batter off the whisk… don’t act like you haven’t done it before.  That’s exactly what this tastes like!

This would be a great snack for your busy days.  Whip it up at night and enjoy the next day when you need a protein punch to control your hunger.  You know… for those days that you get hangry?!

It’s so easy your kid can help make it, and eat it for that matter! You literally just put everything in a bowl and mix it up!

Peanut Butter Brownie Protein Pudding

Peanut Butter Brownie Protein Pudding


  • 1 scoop chocolate Quest protein powder
  • 1/4 teaspoon pure vanilla extract
  • 1/2 cup unsweetened Silk soymilk (or cashew, coconut, almond)
  • 1 tablespoon chia seeds
  • 1 tablespoon PB2 (powdered peanut butter)


Add all ingredients to a medium bowl. Stir to combine. Refrigerate for at least 30 minutes or until it thickens into pudding consistency. Store in airtight container in the fridge for up to a day. Add water as needed if the pudding is too thick.

This pudding weighs in at 235 calories with 32 g protein, 13 g of carbs and 6 g of fat.

Now here is where you can really get loosey-goosey!  I enjoyed this with strawberries, but what if you topped it with shredded coconut and banana?  What about adding pomegranate seeds?  Maybe you want to sprinkle on a little granola or chopped nuts?  The sky is the limit!

Peanut Butter Brownie Protein Pudding


The Silk soymilk in this recipe adds a bonus 8 g of plant-powered protein on top of your protein powder.  It’s also low in saturated fat and has zero cholesterol; it’s the perfect light option yet it helps you stay full.

Peanut Butter Brownie Protein Pudding

Peanut Butter Brownie Protein Pudding

If Soy isn’t your thing, you can swap out for Silk Almond, Coconut, or Cashew milk.  Visit the Silk website for a coupon on your next purchase!

Who’s ready to dive in?!

Peanut Butter Brownie Protein Pudding

What non-dairy milk version do you prefer?

What toppings would you sprinkle on yours?

This conversation is sponsored by Silk. The opinions and text are all mine.

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