Cauliproats: More Volume, Less Carbs

Cauliflower Protein Oats for extra volume, sweetness and keep carbs low. They are delicious! #cauliproats

What up my fitties?!

I have a new obsession for breakfast and I can’t keep this hoarded to myself because the goodness is just too much.

Say hello to my little frenh.  Cauliproats!

Cauliflower Protein Oats for extra volume, sweetness and keep carbs low. They are delicious! #cauliproats

Cauliflower Protein Oats for extra volume, sweetness and keep carbs low. They are delicious! originally saw cauliproats floating around on the inter-web-nets and my fellow competitor Christi Lynn Fit shared a quick video of her version.

P.S. she so cute!

I knew I could tweak it a bit and make it work for my strict bro diet plan.

Let’s back up and chat about what cauliproats are exactly…

cauliflower + protein + oats = warm, sweet, delicious heaven

The cauliflower adds some micronutrients and a sweet flavor (don’t worry it’s not weird) plus volume to your bowl.  You still get the protein bang with your egg whites and protein powder, but keep carbs low with just a bit of dry oats.

Just trust me on this one, mmmk?!

I prefer to use Muscle Egg for my egg whites since they have some flavor but keep my macros in check.  I use Dymatize as my whey isolate ALWAYS.  Amazing protein right thurr.

((P.S. This post contains affiliate links so if you click through and spend some dough on supplements, like yours truly, I might be compensated.  My full disclosure policy is here.))

My favorite flavor combos:

Really, you can put together so many flavor combinations! (This fall I will make “Basic White Girl Proats”: Pumpkin Spice Muscle Egg + Cinnamon Bun Dymatize!)

Cauliflower Protein Oats for extra volume, sweetness and keep carbs low. They are delicious! #cauliproats

Here’s how I whip it up!

  • Toss about 1/4 – 1/2 cup raw chopped cauli in a bowl with about 1/4 c water.  Microwave for 2-3 minutes.
  • Mash cooked cauli up with a fork then add 1/4 c dry oats, 2 egg whites (plain or Muscle Egg) and extra water if needed.  Cook another 90 seconds.
  • Stir it all up and add 1/2 – 1 scoop whey isolate.  Top with whatever else your macros allow and your little heart desires!

**You can add nut butters and other fun toppings if your macros and plan allows!  This also works with just plain egg whites and top them with some yolk porn for a version like this…

Cauliflower Protein Oats for extra volume, sweetness and keep carbs low. They are delicious!

Are you drooling yet?

Save it, pin it for later, share the wealth, friends.  Find me on IG and let me know what flavor combo you are loving!

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