Meet Kayla

My name is actually Kayla, but Vashti is my middle name and fitness is my game!

P.S. I love coffee.  

P.S.S.  No…  I really effing love coffee. If you are new, grab a coffee (+ your sexiest mom yoga pants) and feel free to read my favorite posts to get started.

My experience at the Natural Northern Dave Liberman NPC showBy day, I’m a social media manager for Fitness 4 All where I train for NPC bikini competitions with Keith Zoeller. He and I also own Impakt Fitness – online personal training!

By night, I am Quinn’s mommy and a law enforcement officer’s wife.

Mom Bod + How I Feel About Being Told I Don't Look Like A Mom

I’m a nationally qualified NPC bikini competitor who writes for the moms fighting for a tighter tush and anyone looking to learn about the sport of competing.

My belief is that every mom deserves to make herself a priority even though it sometimes feels selfish.  Motherhood is a full time job, but a healthy and happy mom can give so much more to her family.

I want my blog to be a place that people can go to for healthy living tips, recipes, or even my thoughts about competing NPC.  I love sharing my training story, making videos, ebooks and printables that help you unleash your inner sexy supermom and rock the stage.  I want your life to have less stress and more success with your fitness goals.

Since starting my blog, I have loved sharing my life and special moments, connecting and sharing with other women, and being inspired by them as well!  One thing I have learned is that friendships can be made with people you haven’t met (or might never meet.)  I am grateful for those of you who I have connected with and am thrilled you have found your place here on Variety by Vashti.


I want you to know you can always email me and reach out!  Addicted to fitness or just starting out?  Do you compete or want to step on stage someday?…

Contact me anytime at varietybyvashti {AT} gmail {DOT} com

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