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Fitness

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How to Feel Confident Lifting Weights at the Gym

I noticed there were two main reasons I wasn't confident with lifting at the gym...I was so scared of doing things wrong or looking silly and I didn't know how to lift properly for the goals I had.…

Reasons to Attend Posing Clinic

Are You Ready for Prep? 5 Questions to Ask Before Competing

In honor of my competition training starting again, let’s talk about starting prep! #ohmyquad I’m so ready to destroy this prep and my two shows Keith and I picked: Northcoast Championships and Jr Nats! Currently sitting at 132, no…

How to Deal with Your Fit Critics

“Don’t you get sick of eating salad for every meal?” “You’re so skinny, you need a burger.” “Girls with muscles are gross.” I’m not kidding.  People actually say this shit to me. As I started to change my lifestyle…

14 ways competing transformed me beyond my physique

What My Husband Thinks About My Bikini Competitions

I recently became aware that people sometimes ask what my husband’s thoughts are about my job as a bikini competitor. “Isn’t it weird for you to see her in front of people in such a small bikini?  Doesn’t it bother you…

Bikini Competitiors are like drug dealers

Why Bikini Competitors Are Like Drug Dealers

  Say what?! Yes.  I compared myself to a drug dealer.  Not because I am constantly carrying around baggies of powdered substances and pills, although that is pretty funny, too. There’s a much bigger picture here and I feel…

bikiini competitions what judges are looking for and scoring

What Are The Judges Looking For?

I am so excited to start this series True Life: I’m A Bikini Competitor!  I get so many questions about competing and I feel that it’s my job to help educate others about the process. I was once so…

The best exercises to get amazing abs

My Secrets: Best Exercises for Amazing Abs

If you follow me on social media, you know I post a lot of pictures to share my journey and many are cliche “look at my gains” with some daily tips for you.  In return, I get asked so many…

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