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Healthy Living Tips

How to Deal with Your Fit Critics

“Don’t you get sick of eating salad for every meal?” “You’re so skinny, you need a burger.” “Girls with muscles are gross.” I’m not kidding.  People actually say this shit to me. As I started to change my lifestyle…

Meal Prep tips for the busy mom who wants to worry less, do more

Meal Prep Tips- Worry Less, Do More

Toddler mom. Police wife. Bikini Competitor. Social Media Manager. Personal Trainer. Blog Author. I think it’s safe to say I wear a lot of hats. Even though I am busy AF, I love it and wouldn’t trade it for…

Birds Eye Steamfresh teriyaki broccoli with Teriyaki chicken kabobs

Should I Count Calories or Macros?

I get soooo many questions about what foods I am eating and how many calories I eat per day to prep for my shows.  My trainer, Keith plans all of my nutrition and adjusts accordingly, but I can tell you…

The best exercises to get amazing abs

My Secrets: Best Exercises for Amazing Abs

If you follow me on social media, you know I post a lot of pictures to share my journey and many are cliche “look at my gains” with some daily tips for you.  In return, I get asked so many…

How We Stock Our Protein Pantry

How We Stock Our Protein Pantry (AKA Trick the Toddler)

This post is sponsored by FitFluential on behalf of Vitamin Shoppe. All opinions are mine. My child has officially hit the stage where she only wants sugar or empty carbs. You must know how frustrating this is for me…

I love using The Original Worm to recovery from workouts. Use it like a foam roller to release lactic acid and reduce muscle tension. http://varietybyvashti.org

How to Recover & Reward Yourself (Without Using Food)

Nine weeks to go, friends! Put on my swimsuit and heels tonight just to walk around and get comfy. I can’t wait to see my body start changing like crazy!! #9weeksout #npcprep #npcbikini #heels #npcbikinicompetitor #chickswithmuscle #chickswholift #gymlife #TrustTheTrainer…

5 tips to Flex Your Food Avoidance Muscle and Stay on Track with Your Meal Plan at Social Events

Flex Your Food Avoidance Muscle

“Kayla, how do you have such willpower?” I get this question a lot at family functions, pool parties, girl’s night out, or anytime people see me avoiding food that isn’t on my strict meal plan.  If you haven’t noticed,…

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