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Healthy Living Tips

How to NOT Emotionally Eat When You’re Stressed AF

Tired? Stressed? Worried? Overwhelmed? Anxious? Hi, welcome to human life in 2017.  I will be your emotional eating guide. Sorry, I don’t mean to make a sarcastic joke about anxiety, but really, we all suffer from it in some…

Gym essentials for fit girls

“Fit Girl” Essentials – What’s In My Gym Bag?

“What pre-workout are you using?” “What booty bands do you have?” “I workout on my lunch hour, what would you recommend to freshen up after a workout?” I get asked many questions about my fit favorites and what I use…

Let’s Talk About Stress, Baby

I know I most often talk about food and fitness here because they are my favorite things to help educate about!  I could talk about recipes all day… I’m a food addict trapped in a fit body. But HEALTH…

How to Deal with Your Fit Critics

“Don’t you get sick of eating salad for every meal?” “You’re so skinny, you need a burger.” “Girls with muscles are gross.” I’m not kidding.  People actually say this shit to me. As I started to change my lifestyle…

Meal Prep tips for the busy mom who wants to worry less, do more

Meal Prep Tips- Worry Less, Do More

Toddler mom. Police wife. Bikini Competitor. Social Media Manager. Personal Trainer. Blog Author. I think it’s safe to say I wear a lot of hats. Even though I am busy AF, I love it and wouldn’t trade it for…

Birds Eye Steamfresh teriyaki broccoli with Teriyaki chicken kabobs

Should I Count Calories or Macros?

I get soooo many questions about what foods I am eating and how many calories I eat per day to prep for my shows.  My trainer, Keith plans all of my nutrition and adjusts accordingly, but I can tell you…

The best exercises to get amazing abs

My Secrets: Best Exercises for Amazing Abs

If you follow me on social media, you know I post a lot of pictures to share my journey and many are cliche “look at my gains” with some daily tips for you.  In return, I get asked so many…

How We Stock Our Protein Pantry

How We Stock Our Protein Pantry (AKA Trick the Toddler)

This post is sponsored by FitFluential on behalf of Vitamin Shoppe. All opinions are mine. My child has officially hit the stage where she only wants sugar or empty carbs. You must know how frustrating this is for me…

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