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Healthy Living Tips

I love using The Original Worm to recovery from workouts. Use it like a foam roller to release lactic acid and reduce muscle tension. http://varietybyvashti.org

How to Recover & Reward Yourself (Without Using Food)

Nine weeks to go, friends! Put on my swimsuit and heels tonight just to walk around and get comfy. I can’t wait to see my body start changing like crazy!! #9weeksout #npcprep #npcbikini #heels #npcbikinicompetitor #chickswithmuscle #chickswholift #gymlife #TrustTheTrainer…

5 tips to Flex Your Food Avoidance Muscle and Stay on Track with Your Meal Plan at Social Events

Flex Your Food Avoidance Muscle

“Kayla, how do you have such willpower?” I get this question a lot at family functions, pool parties, girl’s night out, or anytime people see me avoiding food that isn’t on my strict meal plan.  If you haven’t noticed,…

sacrifice quote

How The Bible Is Fueling My Training

sac·ri·fice /ˈsakrəˌfīs/ noun: an act of giving up something valued for the sake of something else regarded as more important or worthy. We sacrifice our sanity and sleep for our children.  (Kidding, but yet I’m not.) We sacrifice energy and time so…

Mom Bod + How I Feel About Being Told I Don't Look Like A Mom

Mom Bod

I’m sure you have seen the term “dad bod” floating around on the internet lately.  Naturally, I started thinking about mom bod.  It’s all in humor, but if we really dive in, it’s so true that as a parent,…

#FuelToday with a mantra + DailyBurn PRE

Sometimes I Need A Mantra #FuelToday

**Disclosure: This post is sponsored by DailyBurn as part of my partnership with FitFluential.  As always, I like to disclose that although I have been compensated to talk about this product, all opinions are 100% honest and my own.…

5 things to consider before choosing your personal trainer

V by V Goes NPC

I’ve been thinking about competing NPC bikini for a while now and as you probably saw via FB or IG, I am diving in! This is going to be an intense process so I will post the ups and…

5 Tips for Fasted Cardio + interval circuit

5 Tips to Make Fasted Cardio Your Beyotch

I’m sorry I have been so quiet the past week.  Momma has a lot going on! I am getting so close to my blog photo shoot with Nick Amrhein!  If you follow me on snapchat (@kaylatyburski) or IG, you…

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