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Finding A Balance “Full Day Of Eats”

It’s now been two weeks since I finished my competition and I’m still trying to assess where I am at on a daily basis. I’m finding that intuitive eating is currently working for me because I don’t have to…

55+ clean eating recipe cookbook (ebook)

Bikini Babe “Bro Diet” Cookbook Is Here!

CLEAN FOOD DOES NOT HAVE TO BE BORING. I've created 55+ recipes to make food taste GREAT even on a bro diet. Use this cookbook to spark some ideas for eating clean every day, OR you can check your…

High protein IIFYM Lil Buff Cake Mix (via Lil Buff Bakery)

High Protein Lil Buff Cakes 4 Recipes (Giveaway)

Before entering, grab a napkin… #DROOLWORTHY My friend Christine I met in Cleveland while we were both competing.  We started talking while waiting backstage and quickly realized we have a lot in common.  As busy moms, we both like…

Muscle Muffins made using whey isolate and egg whites. High protein, low carb and very delicious!

Muscle Muffins (High Protein/Keto)

Just whey isolate and egg whites can create some epic mini muscle muffins! Add in other items to fit your macros. Try them gooey on the inside for extra YUM!…

Cauliflower Protein Oats for extra volume, sweetness and keep carbs low. They are delicious! #cauliproats

Cauliproats: More Volume, Less Carbs

What up my fitties?! I have a new obsession for breakfast and I can’t keep this hoarded to myself because the goodness is just too much. Say hello to my little frenh.  Cauliproats!  originally saw cauliproats floating around on…

How We Stock Our Protein Pantry

How We Stock Our Protein Pantry (AKA Trick the Toddler)

This post is sponsored by FitFluential on behalf of Vitamin Shoppe. All opinions are mine. My child has officially hit the stage where she only wants sugar or empty carbs. You must know how frustrating this is for me…

Buckeye Cheesecake for Football Fit-natics! I use Quest protein powder, PB2 and Silk almond milk to keep this high protein and low carb!

Peanut Butter Buckeye Cheesecake for Football Fit-natics

**Disclosure: This post is sponsored by Silk.  All opinions, recipe and text are my own.  To read more of my disclosure policy, click here.** Happy Tuesday, folks! It’s finally feeling a bit like fall here in Ohio and I LOOOOOVE…

Zoodles are so easy to make! With a few other ingredients you can have delicious "pasta" salad

Oodles of Zoodles- Zucchini Noodle Pasta Salad

I wasn’t even going to post today, but this just can’t be ignored. I AM OBSESSED WITH ZOODLES. They are so easy to make, uber healthy and I can enjoy them during my carb-free cycles.  It takes me about…

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