Browsing Category

Recipes

Summer Grilled Chicken Teriyaki Bowl

Grilled Chicken Teriyaki Bowl + Summer Sides In a Snap

Disclosure:  This post is brought to you by Birds Eye®.  As always, my opinions are 100% honest and my own.  You can read my full disclosure policy here. I’m officially in “throw dinner together” mode. Maybe it’s the fact…

Peanut Butter Brownie Protein Pudding

Beat Hanger With Peanut Butter Brownie Protein Pudding

**Disclosure:  This post is brought to you by Silk. It’s always my policy to disclose when I have been compensated and to keep opinion honest.  All opinions are 100% my own.  To see my full disclosure policy click here.**…

Cookies & Cream Protein Iced Coffee

Wheyk Up With Cookies & Cream Protein Iced Coffee

Disclosure: This post is brought to you by Isopure through my partnership with Fitfluential.  It’s always my policy to disclose when I have been compensated and keep my opinions 100% honest.** Between waking up early, training, chasing Quinn around, staying…

21 Day Fix or 21 Day Fix Extreme Greek Eggs

21 Day Fix Approved Greek Eggs

I wanted to share this quick recipe from my most recent eBook: 21DFXGuide.  This guide comes with recipes, meal plans and grocery lists (+more) to guide you through the entire three weeks of 21 Day Fix Extreme. If you…

Sweet Potato Chip Loaded Nachos can be a healthier carb option than tortilla chips #paleo #21dayfix - Varietybyvashti.org

Sweet Potato Chip Loaded Nachos

Sweet potato chips are a healthier carb option than tortilla chips. They are easier than you expected! Slice in about 1 minute and bake! …

Organicgirl super spinach salad: chicken, bacon, toasted pecans, glazed pears, gorgonzola and maple vinaigrette

Bacon Is The Bestest

This fall salad is a mix of a sweet maple vinaigrette, crunchy bacon and juicy pears. Perfect for fall and nutritionally balanced.…

pumpkin broccoli mac and cheese with spaghetti squash

The Heart of Fall Food + Freebie

Pumpkin Broccoli 'Mac' N Cheese is such a comfort food in this house! I used spaghetti squash and coconut flour to keep it healthier. Sprinkle Manitoba Hemp Hemp Hearts for an added nutritional punch!…

21 day fix meal plan guide with grocery list, recipes

Back {Theme Week}

I have something super awesome to share with you!  I know that you love my meal plan and in fact I am guessing it is why you subscribed to Variety by Vashti. Am I right? Well if I’m not,…

coconut shakeology bark

Frozen Chocolate Shakeology Bark

Oh. my. gosh.  Welcome to heaven. I’ve been having this urge to make frozen peanut butter ice cream cups, but was feeling adventurous.  I decided to whip up a few new recipes and make one that can replace my…

WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien