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Muscle Muffins made using whey isolate and egg whites. High protein, low carb and very delicious!

Muscle Muffins (High Protein/Keto)

Just whey isolate and egg whites can create some epic mini muscle muffins! Add in other items to fit your macros. Try them gooey on the inside for extra YUM!…

Cauliflower Protein Oats for extra volume, sweetness and keep carbs low. They are delicious! #cauliproats

Cauliproats: More Volume, Less Carbs

What up my fitties?! I have a new obsession for breakfast and I can’t keep this hoarded to myself because the goodness is just too much. Say hello to my little frenh.  Cauliproats!  originally saw cauliproats floating around on…

How We Stock Our Protein Pantry

How We Stock Our Protein Pantry (AKA Trick the Toddler)

This post is sponsored by FitFluential on behalf of Vitamin Shoppe. All opinions are mine. My child has officially hit the stage where she only wants sugar or empty carbs. You must know how frustrating this is for me…

Buckeye Cheesecake for Football Fit-natics! I use Quest protein powder, PB2 and Silk almond milk to keep this high protein and low carb!

Peanut Butter Buckeye Cheesecake for Football Fit-natics

**Disclosure: This post is sponsored by Silk.  All opinions, recipe and text are my own.  To read more of my disclosure policy, click here.** Happy Tuesday, folks! It’s finally feeling a bit like fall here in Ohio and I LOOOOOVE…

Zoodles are so easy to make! With a few other ingredients you can have delicious "pasta" salad

Oodles of Zoodles- Zucchini Noodle Pasta Salad

I wasn’t even going to post today, but this just can’t be ignored. I AM OBSESSED WITH ZOODLES. They are so easy to make, uber healthy and I can enjoy them during my carb-free cycles.  It takes me about…

Summer Grilled Chicken Teriyaki Bowl

Grilled Chicken Teriyaki Bowl + Summer Sides In a Snap

Disclosure:  This post is brought to you by Birds Eye®.  As always, my opinions are 100% honest and my own.  You can read my full disclosure policy here. I’m officially in “throw dinner together” mode. Maybe it’s the fact…

Peanut Butter Brownie Protein Pudding

Beat Hanger With Peanut Butter Brownie Protein Pudding

**Disclosure:  This post is brought to you by Silk. It’s always my policy to disclose when I have been compensated and to keep opinion honest.  All opinions are 100% my own.  To see my full disclosure policy click here.**…

nutrakey whey optima CODE kaylav saves you 30%

Wheyk Up With Cookies & Cream Protein Iced Coffee

**Disclosure: I am a sponsored athlete with Nutrakey and do make commission on any purchases with my code. It’s always my policy to disclose when I have been compensated. Between waking up early, training, chasing Quinn around, coaching women, staying…

21 Day Fix or 21 Day Fix Extreme Greek Eggs

21 Day Fix Approved Greek Eggs

I wanted to share this quick recipe from my most recent eBook: 21DFXGuide.  This guide comes with recipes, meal plans and grocery lists (+more) to guide you through the entire three weeks of 21 Day Fix Extreme. If you…

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