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Free Workouts

5 Tips for Fasted Cardio + interval circuit

5 Tips to Make Fasted Cardio Your Beyotch

I’m sorry I have been so quiet the past week.  Momma has a lot going on! I am getting so close to my blog photo shoot with Nick Amrhein!  If you follow me on snapchat (@kaylatyburski) or IG, you…

Butt Camp: Free Guide to Transform Your Back Side

I’m pretty sure you realize that 2014 was the year that we all focused on the booty.  From “All About that Bass” to Kim Kardashian breaking the internet, booty was on everyone’s mind. Including mine! I’ve been working hard…

Personal Training Circuit + Xtreme Steal (Deal)

Happy hump day! I’m in a super good mood today.  I dunno… maybe it’s my Lava capris. Maybe it’s my two cups of coffee, maybe it’s just because I feel great. Eitha way. I just have to share this…

Pull-Up Training AMRAP

The other day I posted about us ladies and our pull-up fears.  In case you missed it, you might want to peek so that you know why they are crucial for us.  I also shared some tips on how…

You Pull-up Like A Girl

You bet I do! I’ve been working really hard at getting better at pull-ups and there’s a reason: They are one of the BEST upper body exercises you can do! I went from doing ZERO to being able to…

June Squat Challenge + PiYo Release

Good news!  We are not only closer to Friday, but Piyo gets released today and you have a chance to WIN a Polar FT60! I use my Polar FT4 almost daily and I love that little son of a gun.…

Total Body AMRAP

Good morning, sunshine! How stoked are you that it’s Friday?  Do you have any sweet plans?  Are you going to #savecinco and celebrate on Saturday?  I will! I’m going to keep this short and sweet so I can tackle…

Rope Is Dope

After seeing my calories burned, I figured I should put together a jump rope and ab circuit. I've been obsessed with roping lately and everyone wants better abs. …

Traveling Fitness Circuit {Guest Post}

Guest blogger, Lauren Clement shares a body weight circuit that can be done in a hotel, living room, or anywhere! Perfect for traveling or snow days!…

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