I’m so excited to share this 8 page Guide to Flexible Dieting with you today! I created this free resource because I get an overwhelming number of questions surrounding flexible dieting; this is a relatively new way to eat…
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Macro Hacks
Y’all know I love to take unhealthy foods and make them macro friendly, so why not just start a section on my blog here where I can just keep the macro hack recipes?! If you aren’t sure what macros…
Brownies made in the air fryer?! Yes! They take about 15 minutes; gluten free, protein packed, flour free, and just 5 ingredients!…
I ain’t never met a smoothie bowl I didn’t like, but can we just talk about this chocolate peanut butter protein smoothie bowl? (I can almost guarantee I’m not twisting your arm with that one) Brace yourself for the addiction…
Can you believe Easter is almost here?! Who’s ready for the nine dozen hard boiled eggs you will have overflowing the fridge?!… We’ve been dying, painting, glittering, stickering them and of course eating them. I never get sick of them…
Hummus is one ingredient that I could fill a giant bowl with and have zero ragrets about eating it ALLLLLLL. #cantstopwontstop Hummus with pita. Hummus with veggies. Hummus on a salad. Hummus on a burger. Hummus on pizza. Hummus…
Its magically... disappearing!! See how I bumped up the protein, added some fiber, fun and luck with this easy recipe!…
What up my fitties?! I have a new obsession for breakfast and I can’t keep this hoarded to myself because the goodness is just too much. Say hello to my little frenh. Cauliproats! originally saw cauliproats floating around on…