Browsing Category

Macro Hacks

FREE Guide to Flexible Dieting

I’m so excited to share this 8 page Guide to Flexible Dieting with you today! I created this free resource because I get an overwhelming number of questions surrounding flexible dieting; this is a relatively new way to eat…

macro friendly smores- high protein, low fat, IIFYM macro hack

Macro Hack: High Protein S’mores

Y’all know I love to take unhealthy foods and make them macro friendly, so why not just start a section on my blog here where I can just keep the macro hack recipes?! If you aren’t sure what macros…

chocolate peanut butter protein smoothie bowl with whey protein, cashew milk, banana, chia seeds, coconut and other fun mix ins! High in fiber and only 13 grams of fat. This will keep you full and tickle your sweet tooth!

Chocolate Peanut Butter Protein Smoothie Bowl

I ain’t never met a smoothie bowl I didn’t like, but can we just talk about this chocolate peanut butter protein smoothie bowl?  (I can almost guarantee I’m not twisting your arm with that one) Brace yourself for the addiction…

LOW FAT tahini free hummus recipe! The flavor can be changed up with seasonings and it's very easy to make. Secret ingredient adds a little protein, too!

Low-Fat Hummus Without Tahini (Secret Ingredient)

Hummus is one ingredient that I could fill a giant bowl with and have zero ragrets about eating it ALLLLLLL. #cantstopwontstop Hummus with pita. Hummus with veggies. Hummus on a salad. Hummus on a burger. Hummus on pizza. Hummus…

Cauliflower Protein Oats for extra volume, sweetness and keep carbs low. They are delicious! #cauliproats

Cauliproats: More Volume, Less Carbs

What up my fitties?! I have a new obsession for breakfast and I can’t keep this hoarded to myself because the goodness is just too much. Say hello to my little frenh.  Cauliproats!  originally saw cauliproats floating around on…

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