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NPC Bikini Prep

I love using The Original Worm to recovery from workouts. Use it like a foam roller to release lactic acid and reduce muscle tension. http://varietybyvashti.org

How to Recover & Reward Yourself (Without Using Food)

Nine weeks to go, friends! Put on my swimsuit and heels tonight just to walk around and get comfy. I can’t wait to see my body start changing like crazy!! #9weeksout #npcprep #npcbikini #heels #npcbikinicompetitor #chickswithmuscle #chickswholift #gymlife #TrustTheTrainer…

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