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Nutrition

High protein IIFYM Lil Buff Cake Mix (via Lil Buff Bakery)

High Protein Lil Buff Cakes 4 Recipes (Giveaway)

Before entering, grab a napkin… #DROOLWORTHY My friend Christine I met in Cleveland while we were both competing.  We started talking while waiting backstage and quickly realized we have a lot in common.  As busy moms, we both like…

Muscle Muffins made using whey isolate and egg whites. High protein, low carb and very delicious!

Muscle Muffins (High Protein/Keto)

Just whey isolate and egg whites can create some epic mini muscle muffins! Add in other items to fit your macros. Try them gooey on the inside for extra YUM!…

Cauliflower Protein Oats for extra volume, sweetness and keep carbs low. They are delicious! #cauliproats

Cauliproats: More Volume, Less Carbs

What up my fitties?! I have a new obsession for breakfast and I can’t keep this hoarded to myself because the goodness is just too much. Say hello to my little frenh.  Cauliproats!  originally saw cauliproats floating around on…

Is IIFYM or a bro diet better for getting stage ready? Is there a perfect diet? This is the story of Brittany Brinkman and Tara Baldouf who use IIFYM and why it works for them.

Bro Diet vs IIFYM (Part 2): Team Bro, Yo!

Whaddup my little fitties?! Today, I wanted to share my experience since I follow a strict bro diet and why I prefer that method for prep vs IIFYM. Before we get to the good stuff, you probably want to check…

Is IIFYM or a bro diet better for getting stage ready? Is there a perfect diet? This is the story of Brittany Brinkman and Tara Baldouf who use IIFYM and why it works for them.

Bro Diet vs IIFYM (Part 1): Team IIFYM

For part 2: Team Bro, Yo click here. I have to be honest and say that I don’t think competition prep nutrition is “one size fits all.” I want you to understand that what works for someone else, isn’t…

Meal Prep tips for the busy mom who wants to worry less, do more

Meal Prep Tips- Worry Less, Do More

Toddler mom. Police wife. Bikini Competitor. Social Media Manager. Personal Trainer. Blog Author. I think it’s safe to say I wear a lot of hats. Even though I am busy AF, I love it and wouldn’t trade it for…

How to Meal Plan In Less Than 1 Hour (10 page workbook + printables + videos)

How To Meal Plan in Less Than 1 Hour {Mini Course}

  Pardon me for interrupting your crazy hectic day, but I want to help you create a meal plan.  Not just any meal plan, but more importantly your first meal plan that you actually don’t hate making. Oh, and one…

21 Day Fix or 21 Day Fix Extreme Greek Eggs

21 Day Fix Approved Greek Eggs

I wanted to share this quick recipe from my most recent eBook: 21DFXGuide.  This guide comes with recipes, meal plans and grocery lists (+more) to guide you through the entire three weeks of 21 Day Fix Extreme. If you…

Food Is Healing With Urban Remedy + Coupon Code

Disclosure: I am really excited to write a review of the products I sampled from Urban Remedy.  I love their mantra: Food Is Healing.  As always, all opinions in this post are honest and my own.  You can read…

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