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Recipe ebooks

build your Boss Body

LOW FAT tahini free hummus recipe! The flavor can be changed up with seasonings and it's very easy to make. Secret ingredient adds a little protein, too!

Low-Fat Hummus Without Tahini (Secret Ingredient)

Hummus is one ingredient that I could fill a giant bowl with and have zero ragrets about eating it ALLLLLLL. #cantstopwontstop Hummus with pita. Hummus with veggies. Hummus on a salad. Hummus on a burger. Hummus on pizza. Hummus…

lip injection experience with Dr. Craig Colville - Juverderm Ultra injections

My Lip Injection Experience |Part 2: Myths & Fears|

I'm really excited to share this post today because of all the questions swirling around in my inbox and folders. I think this will be really helpful and help shed some light on lip injections since I once believed/feared…

10 foods that heal after breast augmentation surgery

10 Healing Foods for Breast Augmentation Surgery Recovery

I am now officially two weeks (plus some change) post op!  Healing and recovery is a breeze which I attribute to these foods, lots of water, rest and following my doctor’s recommendations. If you are curious about all the details…

Breast Augmentation Recovery Phase 1: Days 1-3. Pain management, what it feels like, etc.

Breast Augmentation Recovery Part 1: Days 1-3

As you all know, I recently had breast augmentation done.  I am so extremely happy with the entire process and results so far!  I’m 11 days post-op but still in the healing stages, so I want to start this…

2 Reasons You Shouldn't Get Implants + Why I Decided They Are Right For Me #FirstLoveYourself

2 Reasons I’m Against Implants + Why I Changed My Mind

Who doesn’t love to talk about boobies? You may have seen some teasers on social media the past week about my breast augmentation so maybe some of you figured it out. I would imagine everyone is pretty shocked, honestly.  I…

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