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2 Reasons You Shouldn't Get Implants + Why I Decided They Are Right For Me #FirstLoveYourself

2 Reasons I’m Against Implants + Why I Changed My Mind

Who doesn’t love to talk about boobies? You may have seen some teasers on social media the past week about my breast augmentation so maybe some of you figured it out. I would imagine everyone is pretty shocked, honestly.  I…

14 ways competing transformed me beyond my physique

14 Ways Competing Transformed Me Beyond My Physique

“A year ago, everything was different.  And now that I look back, I realize a year can do a lot to a person.” -Anonymous I will say that the past few years have been the most informative, happiest, hurtful,…

Finding A Balance “Full Day Of Eats”

It’s now been two weeks since I finished my competition and I’m still trying to assess where I am at on a daily basis. I’m finding that intuitive eating is currently working for me because I don’t have to…

55+ clean eating recipe cookbook (ebook)

Bikini Babe “Bro Diet” Cookbook Is Here!

CLEAN FOOD DOES NOT HAVE TO BE BORING. I've created 55+ recipes to make food taste GREAT even on a bro diet. Use this cookbook to spark some ideas for eating clean every day, OR you can check your…

High protein IIFYM Lil Buff Cake Mix (via Lil Buff Bakery)

High Protein Lil Buff Cakes 4 Recipes (Giveaway)

Before entering, grab a napkin… #DROOLWORTHY My friend Christine I met in Cleveland while we were both competing.  We started talking while waiting backstage and quickly realized we have a lot in common.  As busy moms, we both like…

The Journey Is The Reward

As you all know, I just competed at my first National NPC show in Chicago! Junior Nationals was a blast and honestly, the most smooth and comfortable show I have been in to date.  It was definitely run by…

Muscle Muffins made using whey isolate and egg whites. High protein, low carb and very delicious!

Muscle Muffins (High Protein/Keto)

Just whey isolate and egg whites can create some epic mini muscle muffins! Add in other items to fit your macros. Try them gooey on the inside for extra YUM!…

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