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High protein IIFYM Lil Buff Cake Mix (via Lil Buff Bakery)

High Protein Lil Buff Cakes 4 Recipes (Giveaway)

Before entering, grab a napkin… #DROOLWORTHY My friend Christine I met in Cleveland while we were both competing.  We started talking while waiting backstage and quickly realized we have a lot in common.  As busy moms, we both like…

The Journey Is The Reward

As you all know, I just competed at my first National NPC show in Chicago! Junior Nationals was a blast and honestly, the most smooth and comfortable show I have been in to date.  It was definitely run by…

Muscle Muffins made using whey isolate and egg whites. High protein, low carb and very delicious!

Muscle Muffins (High Protein/Keto)

Just whey isolate and egg whites can create some epic mini muscle muffins! Add in other items to fit your macros. Try them gooey on the inside for extra YUM!…

Cauliflower Protein Oats for extra volume, sweetness and keep carbs low. They are delicious! #cauliproats

Cauliproats: More Volume, Less Carbs

What up my fitties?! I have a new obsession for breakfast and I can’t keep this hoarded to myself because the goodness is just too much. Say hello to my little frenh.  Cauliproats!  originally saw cauliproats floating around on…

Is IIFYM or a bro diet better for getting stage ready? Is there a perfect diet? This is the story of Brittany Brinkman and Tara Baldouf who use IIFYM and why it works for them.

Bro Diet vs IIFYM (Part 2): Team Bro, Yo!

Whaddup my little fitties?! Today, I wanted to share my experience since I follow a strict bro diet and why I prefer that method for prep vs IIFYM. Before we get to the good stuff, you probably want to check…

Is IIFYM or a bro diet better for getting stage ready? Is there a perfect diet? This is the story of Brittany Brinkman and Tara Baldouf who use IIFYM and why it works for them.

Bro Diet vs IIFYM (Part 1): Team IIFYM

For part 2: Team Bro, Yo click here. I have to be honest and say that I don’t think competition prep nutrition is “one size fits all.” I want you to understand that what works for someone else, isn’t…

Reasons to Attend Posing Clinic

Are You Ready for Prep? 5 Questions to Ask Before Competing

In honor of my competition training starting again, let’s talk about starting prep! #ohmyquad I’m so ready to destroy this prep and my two shows Keith and I picked: Northcoast Championships and Jr Nats! Currently sitting at 132, no…

How to Deal with Your Fit Critics

“Don’t you get sick of eating salad for every meal?” “You’re so skinny, you need a burger.” “Girls with muscles are gross.” I’m not kidding.  People actually say this shit to me. As I started to change my lifestyle…

Meal Prep tips for the busy mom who wants to worry less, do more

Meal Prep Tips- Worry Less, Do More

Toddler mom. Police wife. Bikini Competitor. Social Media Manager. Personal Trainer. Blog Author. I think it’s safe to say I wear a lot of hats. Even though I am busy AF, I love it and wouldn’t trade it for…

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