About Me

Recipe ebooks

Instagram

Reasons to Attend Posing Clinic

Are You Ready for Prep? 5 Questions to Ask Before Competing

In honor of my competition training starting again, let’s talk about starting prep! #ohmyquad I’m so ready to destroy this prep and my two shows Keith and I picked: Northcoast Championships and Jr Nats! Currently sitting at 132, no…

How to Deal with Your Fit Critics

“Don’t you get sick of eating salad for every meal?” “You’re so skinny, you need a burger.” “Girls with muscles are gross.” I’m not kidding.  People actually say this shit to me. As I started to change my lifestyle…

Meal Prep tips for the busy mom who wants to worry less, do more

Meal Prep Tips- Worry Less, Do More

Toddler mom. Police wife. Bikini Competitor. Social Media Manager. Personal Trainer. Blog Author. I think it’s safe to say I wear a lot of hats. Even though I am busy AF, I love it and wouldn’t trade it for…

Birds Eye Steamfresh teriyaki broccoli with Teriyaki chicken kabobs

Should I Count Calories or Macros?

I get soooo many questions about what foods I am eating and how many calories I eat per day to prep for my shows.  My trainer, Keith plans all of my nutrition and adjusts accordingly, but I can tell you…

Confessions of the spouse of a bikini competitor

Bikini or Bust? Thoughts From A Competitor’s Spouse

I recently became aware that people sometimes ask what my husband’s thoughts are about my job as a bikini competitor. “Isn’t it weird for him to see her in front of people in such a small bikini?” I never hear…

Bikini Competitiors are like drug dealers

Why Bikini Competitors Are Like Drug Dealers

  Say what?! Yes.  I compared myself to a drug dealer.  Not because I am constantly carrying around baggies of powdered substances and pills, although that is pretty funny, too. There’s a much bigger picture here and I feel…

Life as a bikini competitor: When The Spray Tan Fades

When the Spray Tan Fades the Real Battle Begins

I have been sharing a lot of behind the scenes binging that has been going on in my world now that I am off-season.  I like to keep it real.  I asked Ryanne, a fellow friend and bikini competitor,…

bikiini competitions what judges are looking for and scoring

What Are The Judges Looking For?

I am so excited to start this series True Life: I’m A Bikini Competitor!  I get so many questions about competing and I feel that it’s my job to help educate others about the process. I was once so…

The best exercises to get amazing abs

My Secrets: Best Exercises for Amazing Abs

If you follow me on social media, you know I post a lot of pictures to share my journey and many are cliche “look at my gains” with some daily tips for you.  In return, I get asked so many…

How to Clean Your Competition Bikini

How to Clean Your Competition Bikini

The suit. It’s what makes your hard work and beauty really shine on stage and you probably spent a pretty penny on it.  It’s your most prized possession as a competitor (besides your body) and should be handled carefully…

WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien