bikiini competitions what judges are looking for and scoring

What Are The Judges Looking For?

I am so excited to start this series True Life: I’m A Bikini Competitor!  I get so many questions about competing and I feel that it’s my job to help educate others about the process. I was once so…

The best exercises to get amazing abs

My Secrets: Best Exercises for Amazing Abs

If you follow me on social media, you know I post a lot of pictures to share my journey and many are cliche “look at my gains” with some daily tips for you.  In return, I get asked so many…

How to Clean Your Competition Bikini

How to Clean Your Competition Bikini

The suit. It’s what makes your hard work and beauty really shine on stage and you probably spent a pretty penny on it.  It’s your most prized possession as a competitor (besides your body) and should be handled carefully…

How We Stock Our Protein Pantry

How We Stock Our Protein Pantry (AKA Trick the Toddler)

This post is sponsored by FitFluential on behalf of Vitamin Shoppe. All opinions are mine. My child has officially hit the stage where she only wants sugar or empty carbs. You must know how frustrating this is for me…

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