My competition is getting so close! October 10th is approaching so fast and I am getting more excited by the day.  My bank account is especially excited to have some flexibility back. I knew that competing would be an investment…

WOW!  Last weekend flew by and it’s already Wednesday! (Remember me saying that time is going by faster than I am ready for?) My friend Renee and I road tripped down to Cleveland for a posing clinic hosted by Dave…

I can’t even tell you how many hours I have spent reading and learning about choosing the right suit for my upcoming NPC bikini competition.  I made the commitment and my suit is finally here for you to see!…

Nine weeks to go, friends! Put on my swimsuit and heels tonight just to walk around and get comfy. I can’t wait to see my body start changing like crazy!! #9weeksout #npcprep #npcbikini #heels #npcbikinicompetitor #chickswithmuscle #chickswholift #gymlife #TrustTheTrainer…

“Kayla, how do you have such willpower?” I get this question a lot at family functions, pool parties, girl’s night out, or anytime people see me avoiding food that isn’t on my strict meal plan.  If you haven’t noticed,…

Fitspo = Fitness Inspiration I’m sure we all have someone (or maybe a few, hundred) that we admire for their figure.  We might look up to them for their athletic ability, or even just wish we had their abs.…

I’m sure you have seen the term “dad bod” floating around on the internet lately.  Naturally, I started thinking about mom bod.  It’s all in humor, but if we really dive in, it’s so true that as a parent,…

**Disclosure: This post is sponsored by DailyBurn as part of my partnership with FitFluential.  As always, I like to disclose that although I have been compensated to talk about this product, all opinions are 100% honest and my own.…

I’ve been thinking about competing NPC bikini for a while now and as you probably saw via FB or IG, I am diving in! This is going to be an intense process so I will post the ups and…