Peanut Butter Brownie Protein Pudding

Beat Hanger With Peanut Butter Brownie Protein Pudding

**Disclosure:  This post is brought to you by Silk. It’s always my policy to disclose when I have been compensated and to keep opinion honest.  All opinions are 100% my own.  To see my full disclosure policy click here.**…

Working with sponsors printable tracking sheet

Get Organized: Sponsored Post Planner {Printable}

Hey friends! Today is just a quick little post for my bloggy biz friends.  I wanted to share something helpful for FREE in honor of my birthday this week. In case you didn’t already see it, I am giving…

nutrakey whey optima CODE kaylav saves you 30%

Wheyk Up With Cookies & Cream Protein Iced Coffee

**Disclosure: I am a sponsored athlete with Nutrakey and do make commission on any purchases with my code. It’s always my policy to disclose when I have been compensated. Between waking up early, training, chasing Quinn around, coaching women, staying…

tips on feeling guilty when you cheat on your meal plan

You Overindulged, Now What? 6 Tips For “Cheat” Meals

Do you ever have days where you enjoy an untracked “cheat” meal and then feel guilty? I used to! {Flashback to my “bro diet” days…} The sun was shining, we were jamming on our deck while grilling and I gave into…

21 Day Fix or 21 Day Fix Extreme Greek Eggs

21 Day Fix Approved Greek Eggs

I wanted to share this quick recipe from my most recent eBook: 21DFXGuide.  This guide comes with recipes, meal plans and grocery lists (+more) to guide you through the entire three weeks of 21 Day Fix Extreme. If you…

Lean Phase: Week 1 {New Nutrition + Measurements}

If you have been following my training, you might know that my bulk phase of building is dunzo.  I posted about what I ate and what my training was like, but now it’s time for me to start leaning…

Tribute To Tazz

Thank you to everyone who has taken time out of their day to send me a quick message about the recent loss of our dog, Tazz.  Even the smallest things have helped cheer me up. In case you didn’t…

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