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lip injection experience with Dr. Craig Colville - Juverderm Ultra injections

My Lip Injection Experience |Part 2: Myths & Fears|

I'm really excited to share this post today because of all the questions swirling around in my inbox and folders. I think this will be really helpful and help shed some light on lip injections since I once believed/feared…

10 foods that heal after breast augmentation surgery

10 Healing Foods for Breast Augmentation Surgery Recovery

I am now officially two weeks (plus some change) post op!  Healing and recovery is a breeze which I attribute to these foods, lots of water, rest and following my doctor’s recommendations. If you are curious about all the details…

Breast Augmentation Recovery Phase 1: Days 1-3. Pain management, what it feels like, etc.

Breast Augmentation Recovery Part 1: Days 1-3

As you all know, I recently had breast augmentation done.  I am so extremely happy with the entire process and results so far!  I’m 11 days post-op but still in the healing stages, so I want to start this…

2 Reasons You Shouldn't Get Implants + Why I Decided They Are Right For Me #FirstLoveYourself

2 Reasons I’m Against Implants + Why I Changed My Mind

Who doesn’t love to talk about boobies? You may have seen some teasers on social media the past week about my breast augmentation so maybe some of you figured it out. I would imagine everyone is pretty shocked, honestly.  I…

The Journey Is The Reward

As you all know, I just competed at my first National NPC show in Chicago! Junior Nationals was a blast and honestly, the most smooth and comfortable show I have been in to date.  It was definitely run by…

Muscle Muffins made using whey isolate and egg whites. High protein, low carb and very delicious!

Muscle Muffins (High Protein/Keto)

Just whey isolate and egg whites can create some epic mini muscle muffins! Add in other items to fit your macros. Try them gooey on the inside for extra YUM!…

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