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FREE Guide to Flexible Dieting

I’m so excited to share this 8 page Guide to Flexible Dieting with you today! I created this free resource because I get an overwhelming number of questions surrounding flexible dieting; this is a relatively new way to eat…

macro friendly smores- high protein, low fat, IIFYM macro hack

Macro Hack: High Protein S’mores

Y’all know I love to take unhealthy foods and make them macro friendly, so why not just start a section on my blog here where I can just keep the macro hack recipes?! If you aren’t sure what macros…

chocolate peanut butter protein smoothie bowl with whey protein, cashew milk, banana, chia seeds, coconut and other fun mix ins! High in fiber and only 13 grams of fat. This will keep you full and tickle your sweet tooth!

Chocolate Peanut Butter Protein Smoothie Bowl

I ain’t never met a smoothie bowl I didn’t like, but can we just talk about this chocolate peanut butter protein smoothie bowl?  (I can almost guarantee I’m not twisting your arm with that one) Brace yourself for the addiction…

LOW FAT tahini free hummus recipe! The flavor can be changed up with seasonings and it's very easy to make. Secret ingredient adds a little protein, too!

Low-Fat Hummus Without Tahini (Secret Ingredient)

Hummus is one ingredient that I could fill a giant bowl with and have zero ragrets about eating it ALLLLLLL. #cantstopwontstop Hummus with pita. Hummus with veggies. Hummus on a salad. Hummus on a burger. Hummus on pizza. Hummus…

lip injection experience with Dr. Craig Colville - Juverderm Ultra injections

My Lip Injection Experience |Part 2: Myths & Fears|

I'm really excited to share this post today because of all the questions swirling around in my inbox and folders. I think this will be really helpful and help shed some light on lip injections since I once believed/feared…

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