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I love using The Original Worm to recovery from workouts. Use it like a foam roller to release lactic acid and reduce muscle tension.

How to Recover & Reward Yourself (Without Using Food)

Nine weeks to go, friends! Put on my swimsuit and heels tonight just to walk around and get comfy. I can’t wait to see my body start changing like crazy!! #9weeksout #npcprep #npcbikini #heels #npcbikinicompetitor #chickswithmuscle #chickswholift #gymlife #TrustTheTrainer…

5 tips to Flex Your Food Avoidance Muscle and Stay on Track with Your Meal Plan at Social Events

Flex Your Food Avoidance Muscle

“Kayla, how do you have such willpower?” I get this question a lot at family functions, pool parties, girl’s night out, or anytime people see me avoiding food that isn’t on my strict meal plan.  If you haven’t noticed,…

Why I Tossed My Fitspo Picture

Fitspo Had To Go

Fitspo = Fitness Inspiration I’m sure we all have someone (or maybe a few, hundred) that we admire for their figure.  We might look up to them for their athletic ability, or even just wish we had their abs.…

Mom Bod + How I Feel About Being Told I Don't Look Like A Mom

Mom Bod

I’m sure you have seen the term “dad bod” floating around on the internet lately.  Naturally, I started thinking about mom bod.  It’s all in humor, but if we really dive in, it’s so true that as a parent,…

#FuelToday with a mantra + DailyBurn PRE

Sometimes I Need A Mantra #FuelToday

**Disclosure: This post is sponsored by DailyBurn as part of my partnership with FitFluential.  As always, I like to disclose that although I have been compensated to talk about this product, all opinions are 100% honest and my own.…

5 things to consider before choosing your personal trainer

V by V Goes NPC

I’ve been thinking about competing NPC bikini for a while now and as you probably saw via FB or IG, I am diving in! This is going to be an intense process so I will post the ups and…

5 Tips for Fasted Cardio + interval circuit

5 Tips to Make Fasted Cardio Your Beyotch

I’m sorry I have been so quiet the past week.  Momma has a lot going on! I am getting so close to my blog photo shoot with Nick Amrhein!  If you follow me on snapchat (@kaylatyburski) or IG, you…

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