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DIY up-cycle an ugly for sale sign to a chalkboard sign for parties and play

Up-cycle! DIY Chalkboard Sign

Hello again! This week was a whirlwind!  We were getting ready for Quinn’s party and had a lot of projects on our list.  I literally finished up the free meal planning challenge and then it was time for house…

Zoodles are so easy to make! With a few other ingredients you can have delicious "pasta" salad

Oodles of Zoodles- Zucchini Noodle Pasta Salad

I wasn’t even going to post today, but this just can’t be ignored. I AM OBSESSED WITH ZOODLES. They are so easy to make, uber healthy and I can enjoy them during my carb-free cycles.  It takes me about…

Summer Grilled Chicken Teriyaki Bowl

Grilled Chicken Teriyaki Bowl + Summer Sides In a Snap

Disclosure:  This post is brought to you by Birds Eye®.  As always, my opinions are 100% honest and my own.  You can read my full disclosure policy here. I’m officially in “throw dinner together” mode. Maybe it’s the fact…

Meals In a Minute for Mom Fail Moments

**Disclosure:  This is a sponsored post with Birds Eye®.  All opinions are my own.  My full disclosure policy can be seen here. I can not lie. I literally go to the store about five times per week.  I swear I…

Peanut Butter Brownie Protein Pudding

Beat Hanger With Peanut Butter Brownie Protein Pudding

**Disclosure:  This post is brought to you by Silk. It’s always my policy to disclose when I have been compensated and to keep opinion honest.  All opinions are 100% my own.  To see my full disclosure policy click here.**…

nutrakey whey optima CODE kaylav saves you 30%

Wheyk Up With Cookies & Cream Protein Iced Coffee

**Disclosure: I am a sponsored athlete with Nutrakey and do make commission on any purchases with my code. It’s always my policy to disclose when I have been compensated. Between waking up early, training, chasing Quinn around, coaching women, staying…

tips on feeling guilty when you cheat on your meal plan

You Overindulged, Now What? 6 Tips For “Cheat” Meals

Do you ever have days where you enjoy an untracked “cheat” meal and then feel guilty? I used to! {Flashback to my “bro diet” days…} The sun was shining, we were jamming on our deck while grilling and I gave into…

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