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Lean Phase: Week 1 {New Nutrition + Measurements}

If you have been following my training, you might know that my bulk phase of building is dunzo.  I posted about what I ate and what my training was like, but now it’s time for me to start leaning…

10 Things to Know Before Switching from Crib to Bed

If you follow me on Instagram, you probably saw that picture. A happy girl who was pumped about making the switch from crib to big girl bed. Until a few hours later…  the anticipated crying and stalling started.  It was extremely…

A Change of Heart

I hated playing in the snow as a child. I couldn’t stand being so bundled up that I would start sweating.   It was such a process to layer up and deal with sleeves that would bunch up inside…

Fit Tip Friday: Finding Your BFFs {Best Fit Friends}

  You might not understand what I am getting at yet, but there will come a day that your friends start to change as your love (or desire to love) fitness grows.  Some changes are good and some, well……

EASY recipes that trick toddlers into eating veggies | Varietybyvashti.org

My Tricks to Sneaking in Veggies: Easy Toddler Recipes

All my child wants to eat is grains, cottage cheese and yogurt.  Oh, and fruit. Gah. My sweet little baby went from eating practically everything I put in front of her (including BEETS) to turning her nose up, and…

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